A modality of massage that aids in the reduction of muscle pain and stiffness, deep tissue massage utilizes firm pressure and slow strokes to target specific problem areas.

Helpful in treating:

• Injuries

• Fibromyalgia

• Plantar Fasciitis

• Sciatica

• Tendonitis

The Swedish modality could be considered the foundation of modern massage. Gentler than deep tissue massage, Swedish techniques focus on releasing the tension of broader muscle groups while aiding in relaxation.

Great for managing:

• Stress and anxiety

• Blood pressure

• Quality of sleep

• Chronic pain

Proprioceptive Neuromuscular Facilitation (PNF) follows protocols developed by neurophysiologists proven to increase muscle elasticity and joint range of motion. These techniques are often seen on the sidelines as trainers work with professional athletes.

Benefits include:

• Lengthening of shortened muscles

• Increase in strength

• Release of muscle contractures

• Restoration of balance and symmetry